Massage and Fitness Go Hand in Hand

Posted by on Mar 11, 2013 in Articles of Interest | 0 comments

From MassageMag.com:

For those who place a high premium on health, massage and fitness can go hand-in-hand to boost overall well-being. By using both massage and fitness to promote your own health as well as the health of others, you may be able to reach higher levels of wellness. This is because these two fields—massage and fitness—serve to complement one another in a variety of ways.

To better understand the ways in which massage and fitness may work together to promote better health, one might take a closer look at the general goals of both massage and fitness. Beyond the more superficial goals of creating and maintaining a visually appealing body are the core goals of fitness, which may be summed up by saying fitness tends to mean good health. Therefore, any fitness activities one engages in usually are designed to develop and strengthen one’s health.

Broken down into more specific concepts, the goals of fitness could be described as the various benefits of good health. For example, possessing a strong cardiovascular system, capable of sustained endurance, is a common aspect of fitness. By running, jumping rope and taking part in other intense cardiovascular activities, many people seek to pump up their fitness in terms of their hearts and lungs.

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